Prediabetic Fasting blood glucose drop

by Gene
(Westland, MI)

Hello,

I have been diagnosed as prediabetic. I recently dropped my fasting blood glucose from 126 to 98.

Is this considered a big improvement?

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Mar 15, 2023
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Lowering fasting blood sugar levels
by: Dr.Albana

Hello,

Yes, dropping your fasting blood glucose from 126 to 98 is considered a significant improvement and a positive step towards preventing the development of type 2 diabetes.

Fasting blood glucose levels between 100 and 125 mg/dL are considered to be in the prediabetic range, while levels of 126 mg/dL or higher are considered diagnostic for diabetes.

Lowering your fasting blood glucose to 98 mg/dL means that you are no longer in the prediabetic range and have reduced your risk of developing diabetes.

It is important to maintain this lower level of blood glucose to prevent the development of diabetes in the future.

In addition to lowering your blood glucose levels, there are other lifestyle changes that you can make to reduce your risk of developing diabetes.

These include:

Eating a healthy diet: Focus on eating a diet that is rich in whole grains, fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

Exercising regularly: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.

Losing weight: If you are overweight, losing just 5-10% of your body weight can significantly reduce your risk of developing diabetes.

Quitting smoking: Smoking can increase your risk of developing diabetes, as well as a number of other health problems.

Managing stress: Stress can increase your blood glucose levels, so finding healthy ways to manage stress, such as through exercise, meditation, or relaxation techniques, can be helpful.

It is also important to work closely with your healthcare provider to monitor your blood glucose levels and to determine the best course of treatment for your prediabetes.

They may recommend additional lifestyle changes, medication, or other interventions specifically designed for you in order to help lower your blood glucose levels and reduce your risk of developing diabetes.

Hope this helps.

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