Your List of Low Glycemic Index Foods

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels.

Foods with a low GI value (less than 55) are absorbed more slowly and cause a more gradual increase in blood sugar levels. 

In the paragraphs that follow, I'll provide a deeper explanation of the concepts surrounding this category of foods. 

What does “low glycemic index foods” mean?

The term "low glycemic index foods" refers to foods that have a lower glycemic index value, typically less than 55 on the glycemic index scale. The glycemic index measures how quickly certain foods raise blood glucose levels, with higher values indicating a more rapid increase.

Low glycemic index foods are those that are processed more slowly in the body, resulting in a slower and steadier release of glucose into the bloodstream over time. These foods are absorbed more slowly and have a less significant impact on blood sugar levels.

Low glycemic index foods categories and chart

High Glycemic Index Foods: These are foods with GI above 77. They raise the sugar level faster. Few examples are Water Biscuit, Rice Cake, Rice Krispies, Cornflakes, Weetabox, Broad Beans and Baguette.

Intermediate Glycemic Foods: These are foods with GI index between 55 and 70.Few examples are Darnish Partry, Muffin, Croissant, Ryvita, Water Biscuit, Digestives, Short Bread, Cheese, Hamburger Bun, Whole Meal Bread.

Low Glycemic Index Foods: Has it being explained above, foods with GI index below 55. They include:

BEVERAGES: Soya Milk (GI30), Apples Juice(GI41), Carriot Juice(45), Pineapple Juice(46), Orange Juice(GI52).

BREAD: Multi Grain Breads (48), Whole Grain (50).

CEREAL GRAIN: Pearly Barley (25), Rye (34), Wheat Kernel(41), Rice, Instant(46), Rice Parboiled(48).

DIARY FOODS: Milk, chocolate (24), Milk, Skimmed (32), Ice-Cream(low-fat)GI50.

The benefits of low glycemic index foods

1- First of all, foods with low GI index help to keep your blood sugar levels under control. You will not suffer headache each time you eat them worrying about raise in your blood sugar.

If you want to manage diabetes and foods are something you cannot resist, just eat the right one and you are safe.

2- At the same time, these kinds of foods can help you improve your cholesterol levels too. This is great if you think of problems coming out from both of them: diabetes and high cholesterol.

3- If you both manage diabetes and high cholesterol, at the same time you have reduced the risk of heart disease. And this is due to these low GI foods. 4- If you use these low glycemic index foods, your weight will not cause you problems. Because, you may perfectly manage your body weight if you organize your meal plans around these foods. And you will not worry about what diet to follow to become slimmer.

5- What is more you will feel relieved and your body will feel fresher and healthier. Your overall well-being could be improved too. Don’t you think this is great?

If you eat high calorie foods, you may fulfill all the desires to your gluttony. But, you will do more harm to your body than you think. And at the same you will feel uncomfortable due to “the overload” of foods you take.

Although you may not have diabetes, but you are at risk of having it, if you take low glycemic index foods, will keep safe of any diabetes problems. The solution is on your hand. Just catch it!